Bette Middler was just on TV and said she had lost 3 pounds in two days on the South Beach Diet.
It is not a low fat or low carb diet, and no real portion measuring.
Your whole family can be on this diet with you!
No need to make everyone special meals. My parents are diabetics and they are on this diet. Also my mother's whole Mahjong Club are on the diet!
They call it the Palm Beach Diet!
The South Beach Diet was created by cardiologist Dr Arthur Agatston based at Mount Sinai Hospital -in South Florida. The diet was developed for overweight heart patients -- who experienced excellent results, not only in their general health but also losing weight.
The South Beach Diet begins with a somewhat restricted two-week induction phase -- generally producing weight loss of 8 to 13 pounds. There are two subsequent phases that include specific meal plans and recipes. It seems similar to the Atkins diet and the Zone diet, but Dr Agatston stresses it is not a strictly low-carb diet.
Its all about balancing the good carbs against the "bad" carbs. There are three meals a day and snacks -- eating until your hunger is satisfied. Meats, shellfish, chicken, turkey, and fish are all on the menu - along with nuts, cheese, eggs, salads, and vegetables.
Once out of Phase one, the eating becomes less restrictive, and breads, pastas, and potatoes can be re-introduced.
You don't have to be hungry to lose weight. Following the guidelines in this program, you can eat six times a day and never feel hungry.
Recipes for breakfast, lunch, dinner, snacks and desserts are included.
1. South Beach Diet Introduction e-Book - Contents include food list overviews to Phases 1 and 2, converting low carb recipes to the South Beach Diet, recommendations and facts about vitamins and minerals, and more. This is a 24 page Adobe Acrobat e-Book.
2. Overview and Glycemic Index Table - A short overview of the South Beach Diet and color coded table of suitable foods for the diet. This is a 3 page Adobe Acrobat e-Book.
3. What is the Glycemic Index? - An explanation of the glycemic index and listing of appropriate foods. This is a 6 page Adobe Acrobat e-Book.
4. The First Two Weeks - A list of foods for the most restrictive phase of the South Beach Diet. This is a 2 page Adobe Acrobat e-Book.
5. The First Four Weeks - A comprehensive menu plan for the first four weeks of the diet. This is an 8 page Adobe Acrobat e-Book.
6. Recipe e-Book One - An overview of the diet with recipes for Phase 1 and Phase 2. There is a short guide of daily helpful hints to help you avoid the most common pitfalls of this diet. Also includes a food substitution list with a long list of diet friendly ingredients you can substitute for the most common non-diet foods. This is a 63 page Adobe Acrobat e-Book.
7. Recipe e-Book Two - A large compilation of Phase 2 recipes. This is a 100 page Adobe Acrobat e-Book.
8. Recipe e-Book Three - An overview of the South Beach Diet plus approximately 350 recipes. This is a 374 page Adobe Acrobat e-Book.
9. Recipe e-Book Four - A large collection of diet friendly recipes. This is a 51 page Adobe Acrobat e-Book.
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