NEW & SEALEDThe quality of our sleep effects everything that we do and therefore our quality of life is dependent on how we sleep.
Everyone knows the feeling (even if it is a distant memory).. waking up from a deep sleep, you’re feeling great, ready to take on the world. You jump out of bed and everything you do that day turns out right.
The only problem with this scenario is that it seems to happen very rarely. Far more often, after an unsettled nights sleep, it is an effort to drag yourself from the bed and when you do, the whole day is endured with a feeling of sluggishness and lethargy – you feel sleepy all day until it is time to go to bed.
By reading this guide and listening to the relaxation tape you should be able to wake up every morning bursting with energy and vitality.
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| LIFESTYLE Mind, Body & Spirit The Lifestyle series has been developed to highlight the advantages of natural and alternative therapies. Each title includes a 12 page full colour guide to the relevant subject compiled by experienced practitioners and a cassette featuring relaxation music specifically composed to compliment each subject. Across the titles the lifestyle series will benefit those interested in maintaining & restoring health, relieving stress, mood enhancing, increasing mobility, relaxation and improving general fitness. |
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The audio content consists of a twelve minute relaxation technique, followed by the serene sounds of the ocean.
Total playing time – 60mins
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